Sabja (Sweet Basil Seeds)
A lot of us would have consumed these black, gelatinous seeds at one time or the other in our life, without having realized that…
Beat the heat, stay cool in summers – The Tribune Article
The summer’s heat is in full blast. With rising mercury levels, it is important to pay attention to bodies’ fluid needs as well, which…
How to prepare Hung Curd
Hung curd is a curd whose whey (liquid part) has been drained completely. It is a rich source of calcium and is low in…
Tips For Weight Loss
All of us have our own set notions when it comes to weight loss. The one basic ground rule that should be kept in…
Healthy Recipes
Hung Curd Sandwiches
Hung curd is a versatile ingredient and can be used to make several dishes. It is low in fat and rich in calcium. It…
Barley Dalia
A twist to the usual barley porridge, this dish would add flavor to your diet. Barley is much lower in calories as compared to…
EAT WELL BE FIT
DietCare Nutrition is a health clinic offering consultations, online also, to help tackle weight issues and health conditions like diabetes, hypertension, thyroid levels, PCOS etc. through scientific changes in food habits without pharmaceutical support.
Ms. Poonam
, Dec 2018,
Lost 6.5 kg; from 90 kg – 83.5 kg in 1 month… 
Mr.Anil Sahni
, Dec 2018,
Lost 9 kg; from 108.5 kg –99.4 kg in 2 months…
Ms. Sabah Sethi
, August 2018,
Lost 4.3 Kg; from 59.5 kg – 55.2 kg in 2 month…
Ms. Suriana Manchanda
, August 2018,
Lost 3.6 kg; from 72.6 kg – 69 kg in 3 months…
Ms. Anupama Jayaram
, Sept 2018,
Lost 5.8 kg; from 85 kg – 79.2 kg in 1 ½ months…
Ms. Sadhavi Kukreja
, Oct 2018,
Lost 3.4 kg; from 60.1 kg – 56.7 kg in 1 month…
Ms.Kashish Mittal
, May 2018,
Lost 7.8 kg; from 100.8 kg – 93 kg in 3 months…
Ms. Deepshikha Sheoran
July 2018,
Lost 8 kg; from 73.3 kg – 65.3 kg in 2.5 months…
Mr. Rishi Duggal
, 9th June 2018,
Lost 4 kg; from 84 kg – 80 kg in 20 days…
Ms. Ravinder Kaur
, April 2018,
Lost 4.3 kg; from 71.2 kg – 66.3 kg in 2 months…
Ms. Monika Chachan
, Jan 2018,
Lost 6 kg; from 67 kg – 61 kg in 3 months…
Yoginder Singh
, March 2018,
Lost 4.8 kg; from 78.7 kg –73.9 kg in 2 months…
Ramandeep Singh Bakshi
, 5th March, 2018,
Lost 5.8 kg; from 78 kg –72.2 kg in 1 month…
Ms. Nisha Goyal
, February 2018,
Lost 8 kg; from 80.5 kg – 72.5 kg in 2 ½ months…
Amisha Gupta
, December 2017,
Lost 16.7 kg; from 86.7 kg – 70 kg in 11 Months…
Kanika Sharma
, October 2017,
Lost 9.5 kg; from 100.4 kg – 90.9 kg in 4 months…
Apurva Dogra Kapur
, October 2017,
Lost 6 kg; from 61 kg – 55 kg in 1 month…
Anupam Garg
, September 2017,
Lost 8 kg; from 97.1 kg – 89 kg in 4 months…
Aanchal Aggarwal
, August 2017,
Lost 14 kg; from 92 kg – 78 kg in 6 months…
Mr. Loveleen Bansal
, June, 2017,
Lost 13.1 kg; from 107.1 kg –94 kg in 2 months…
Ms. Neha Rastogi
, May 2017,
Lost 7.8 kg; from 67.8 kg –60 kg in 5 months…
Ms.Rajni Khorana
,
Lost 6.4 Kg; from 68.1 kg – 61.7 kg in 2 months…
Ms. Suman Sharma
, April ’17,
Lost 8 Kg; from 85.8 Kg – 77.8 Kg in 3 months…