DietCare Nutrition

Himalayan Pink Salt/Kala Namak

Over the last few years, due to commercialization and marketing, we have become accustomed to using white table salt in our food. In fact,…

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Articles, Be Food Wise, Child Nutrition, Revisiting Food Traditions, Superfoods

Why our mothers insist on Soaked almonds

From early childhood we have memories of our grandmothers and mothers forcing us to have soaked almonds. Why,we would wonder, do they insist on…

Be Food Wise, How to prepare

How to Prepare – Quinoa

Quinoa is a complete protein containing all nine essential amino acids. It’s light and fluffy in texture but has that whole grain ability to…

Diet in Diseases, Vitamin B12 Deficiency

Benefits of Vitamin B12

One of the most basic things that Vitamin B12 does in your body is to help it grow, by assisting in production of new…

Healthy Recipes

Hung Curd Sandwiches

Hung curd is a versatile ingredient and can be used to make several dishes. It is low in fat and rich in calcium. It…

Green Bomber

A refreshing and cooling drink which is a great combination of natural sugars and fiber. It is an excellent post exercise or post morning…

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EAT WELL BE FIT

DietCare Nutrition is a health clinic offering consultations, online also, to help tackle weight issues and health conditions like diabetes, hypertension, thyroid levels, PCOS etc. through scientific changes in food habits without pharmaceutical support.

Recently Answered Questions…View All

Q. Do you give some fat burners and supplements to reduce weight?

A. We plan the diet from the regular foods one eats in his/her daily routine, in such a way that most of the times they can enjoy it with their family too…

If you are looking for online consultation, or have a query that needs to be resolved, you may please write to us. We would be happy to get back to you to be able to serve you.