Knowledge Series

Dr. Ruchi’s Kitchen – Recipe for Cream of Bottle Gourd Soup

Usually we do not associate soups with summers. They have always been considered as a winter…

Dr Ruchi’s Kitchen – Recipe for Ragi Kanji

Ragi Kanji is a gluten free, nourishing summer drink, rich in fiber, packed with calcium and all the…

Dr. Ruchi’s Kitchen – Recipe for Ash Gourd Juice

Ash Gourd juice is good for you gut, reduces cholesterol and is the right choice…


Tips for right nutrition


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Healthy Recipes

Zucchini Soup

This textured, grated zucchini soup with a crunch is perfect for the cold winters. It is vegan, gluten-free, healthy, low calorie, and above all…

Barley Soup

This recipe with a twist, is an excellent way for adding broken barley in diet. This soup is a complete meal and provides wholesome…

EAT WELL BE FIT

DietCare Nutrition is a health clinic offering consultations, online also, to help tackle weight issues and health conditions like diabetes, hypertension, thyroid levels, PCOS etc. through scientific changes in food habits without pharmaceutical support.