Knowledge Series

Dr. Ruchi’s Kitchen – Recipe for Cream of Bottle Gourd Soup

Usually we do not associate soups with summers. They have always been considered as a winter…

Dr Ruchi’s Kitchen – Recipe for Ragi Kanji

Ragi Kanji is a gluten free, nourishing summer drink, rich in fiber, packed with calcium and all the…

Dr. Ruchi’s Kitchen – Recipe for Ash Gourd Juice

Ash Gourd juice is good for you gut, reduces cholesterol and is the right choice…

Tips for right nutrition


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Healthy Recipes

Barley Dalia

A twist to the usual barley porridge, this dish would add flavor to your diet. Barley is much lower in calories as compared to…

Sprout Chilla

Sprouts chilla is protein and vitamin rich meal that is a great anytime food for everyone. If you have sprouts ready at home, this…

EAT WELL BE FIT

DietCare Nutrition is a health clinic offering consultations, online also, to help tackle weight issues and health conditions like diabetes, hypertension, thyroid levels, PCOS etc. through scientific changes in food habits without pharmaceutical support.