Dr. Ruchi Goyal - Consulting Nutritionist and Dietician

Media, Revisiting Food Traditions

“Matka” of Goodness – The Tribune Article

It used to find a place of pride in the traditional kitchens and was sought after by everyone from children to elderly.

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Beverages, Healthy Recipes, Heavenly Infusions and Teas

Immunity Booster

Tulsi leaves and Giloy stems have been mentioned in Ayurveda as being very beneficial for warding off flu/cold/infections/cough and running nose. These time-tested herbs…

Be Food Wise, Media, Revisiting Food Traditions

The Wonder Herb – The Tribune Article

Gond katira, a crystalline herb, could be easily found in most Indian kitchens until a few decades ago. The present generation would have heard…

Be Food Wise, Food Wisdom, Media, Revisiting Food Traditions

Beat the heat, stay cool in summers – The Tribune Article

The summer’s heat is in full blast. With rising mercury levels, it is important to pay attention to bodies’ fluid needs as well, which…

Knowledge Series

Importance of ‘Ritucharya’ and Mango- everybody’s summer love!

There are many myths regarding consumption of mango especially when it come to diabetics and weight watchers.

Know Your Summer Greens

With summers come a range of vegetables like ghiya, tori, tinda etc. All of these vegetables offer immense health benefits and are best suited for our consumption…

Nimbu Paani variations depending on your health conditions

Nimbu Paani is the flavour of the season as soon as summers set in. But the question always remains in our minds…

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Tips for right nutrition

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Healthy Recipes

Fruit and Vegetable Salad

The combination of fruits and vegetables make it a great way to satisfy a good portion of your daily nutrient needs. This yummy salad…

Moong daal chilla (moong chilka)

Pudas, Pudlas, Polis of chilla whatever be the name. This delicious moong daal chilla is like having tasty and healthy food all on one…

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EAT WELL BE FIT

DietCare Nutrition is a health clinic offering consultations, online also, to help tackle weight issues and health conditions like diabetes, hypertension, thyroid levels, PCOS etc. through scientific changes in food habits without pharmaceutical support.

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