Dietitian Ruchi, one of the best dietitian in Panchkula | For appointment call +91-9878861860

Be Food Wise, Revisiting Food Traditions

Turmeric Milk – Elixir to Good Health

The oldest memory I have of having haldi doodh or turmeric milk, as we might want to call now, is whenever I had a…

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Diet changes to help fight PMS – The Tribune Article

Do periods mean headaches, mood swings, bloating and other problems? Here are some tips that can tackle these issues. Pre-Menstrual syndrome (PMS) is a…

Traditional Whole Flour Laddoo

We all have had the regular atta laddoo and the besan laddoo. What if, we were to give it a twist and make a…

Rajgiri/Amaranth Atta Laddoo-Protein Rich

For most of us , the name of amaranth or rajgiri laddoo, immediately flashes a memory of the light, puffed amaranth balls that we…

Tips for right nutrition

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Healthy Recipes

Vegetable Punch

This punch is an excellent combination of green vegetables and amla. This ensures enhanced iron absorption from green vegetables and the vitamin C rich…

Zucchini Soup

This textured, grated zucchini soup with a crunch is perfect for the cold winters. It is vegan, gluten-free, healthy, low calorie, and above all…

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EAT WELL BE FIT

DietCare Nutrition is a health clinic offering consultations, online also, to help tackle weight issues and health conditions like diabetes, hypertension, thyroid levels, PCOS etc. through scientific changes in food habits without pharmaceutical support.

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