Knowledge Series

Dr. Ruchi’s Kitchen – Recipe for Cream of Bottle Gourd Soup

Usually we do not associate soups with summers. They have always been considered as a winter…

Dr Ruchi’s Kitchen – Recipe for Ragi Kanji

Ragi Kanji is a gluten free, nourishing summer drink, rich in fiber, packed with calcium and all the…

Dr. Ruchi’s Kitchen – Recipe for Ash Gourd Juice

Ash Gourd juice is good for you gut, reduces cholesterol and is the right choice…


Tips for right nutrition


food-tip-turnip-green
food-tip-dont-run-away
food-tip-dont-drink
soya-nuggets
Herbed-Homemade-Paneer-food-tip
Grilled-Chilla-food-tip-final
food-tip-early-morning-foods-5
food-tip-rajma-2
kala-namak
beetroot
food-tip-coconut
food-tip-sabja


Healthy Recipes

Ash Gourd Juice

Ash Gourd juice is good for you gut, reduces cholesterol and is the right choice for weight watchers. It is a perfect vegetable juice…

Curry Leaves Infusion

Apart from adding amazing flavor and aroma, the curry leaves in this infusion drink are well known to treat common health issues like constipation,…

EAT WELL BE FIT

DietCare Nutrition is a health clinic offering consultations, online also, to help tackle weight issues and health conditions like diabetes, hypertension, thyroid levels, PCOS etc. through scientific changes in food habits without pharmaceutical support.