Say yes to carbs – The Tribune Article
All of us are bound by chains related to what food to eat or to avoid. Everyone seems to have their own notion about…
Food Shower For The Monsoons
The smell of wet earth, the tinkle of raindrops and the verdant greens are a welcome break after the scorching Indian summers. Monsoon is…
8 Immunity Boosting Foods for This Monsoon
With the rains just around the corner, one needs to eat healthy food so as to avoid falling sick in monsoons. It is important…
Turmeric Milk – Elixir to Good Health
The oldest memory I have of having haldi doodh or turmeric milk, as we might want to call now, is whenever I had a…
Healthy Recipes
Pumpkin Seed Tea
Boost your immunity and keep warm this monsoon with this healthy concoction, without the ill-effects of caffeine from tea and coffee. Ingredients: 10-12 Pumpkin…
Turmeric Milk/Haldi Doodh
Turmeric milk, or Haldi Doodh, is an ancient healing remedy to treat everything from colds, asthma, joint pain and healing of wounds orbruises. This…
EAT WELL BE FIT
DietCare Nutrition is a health clinic offering consultations, online also, to help tackle weight issues and health conditions like diabetes, hypertension, thyroid levels, PCOS etc. through scientific changes in food habits without pharmaceutical support.
Recently Answered Questions…View All
Q. Do you give some fat burners and supplements to reduce weight?
A. We plan the diet from the regular foods one eats in his/her daily routine, in such a way that most of the times they can enjoy it with their family too…
If you are looking for online consultation, or have a query that needs to be resolved, you may please write to us. We would be happy to get back to you to be able to serve you.
Mr. Rishi Duggal
, 9th June 2018,
Lost 4 kg; from 84 kg – 80 kg in 20 days… 
Ms. Ravinder Kaur
, April 2018,
Lost 4.3 kg; from 71.2 kg – 66.3 kg in 2 months…
Ms. Monika Chachan
, Jan 2018,
Lost 6 kg; from 67 kg – 61 kg in 3 months…
Yoginder Singh
, March 2018,
Lost 4.8 kg; from 78.7 kg –73.9 kg in 2 months…
Ramandeep Singh Bakshi
, 5th March, 2018,
Lost 5.8 kg; from 78 kg –72.2 kg in 1 month…
Ms. Nisha Goyal
, February 2018,
Lost 8 kg; from 80.5 kg – 72.5 kg in 2 ½ months…
Amisha Gupta
, December 2017,
Lost 16.7 kg; from 86.7 kg – 70 kg in 11 Months…
Kanika Sharma
, October 2017,
Lost 9.5 kg; from 100.4 kg – 90.9 kg in 4 months…
Apurva Dogra Kapur
, October 2017,
Lost 6 kg; from 61 kg – 55 kg in 1 month…
Anupam Garg
, September 2017,
Lost 8 kg; from 97.1 kg – 89 kg in 4 months…
Aanchal Aggarwal
, August 2017,
Lost 14 kg; from 92 kg – 78 kg in 6 months…
Mr. Loveleen Bansal
, June, 2017,
Lost 13.1 kg; from 107.1 kg –94 kg in 2 months…
Ms. Neha Rastogi
, May 2017,
Lost 7.8 kg; from 67.8 kg –60 kg in 5 months…
Ms.Rajni Khorana
,
Lost 6.4 Kg; from 68.1 kg – 61.7 kg in 2 months…
Ms. Suman Sharma
, April ’17,
Lost 8 Kg; from 85.8 Kg – 77.8 Kg in 3 months…