Knowledge Series

Dr. Ruchi’s Kitchen – Recipe for Cream of Bottle Gourd Soup

Usually we do not associate soups with summers. They have always been considered as a winter…

Dr Ruchi’s Kitchen – Recipe for Ragi Kanji

Ragi Kanji is a gluten free, nourishing summer drink, rich in fiber, packed with calcium and all the…

Nimbu Paani variations depending on your health conditions

Nimbu Paani is the flavour of the season as soon as summers set in. But the question…


Tips for right nutrition


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Healthy Recipes

Curry Leaves Infusion

Apart from adding amazing flavor and aroma, the curry leaves in this infusion drink are well known to treat common health issues like constipation,…

Fruit Infusion

Summers call for hydration as well as refreshment and this fruit based water infusion is the best combination to opt for when one wishes…

EAT WELL BE FIT

DietCare Nutrition is a health clinic offering consultations, online also, to help tackle weight issues and health conditions like diabetes, hypertension, thyroid levels, PCOS etc. through scientific changes in food habits without pharmaceutical support.