Best Form of Consuming Wheat
More the wheat is processed, lower is its nutritional value. Remember that the packed cereals like muesli and wheat flakes which have gone through…
Immunity Booster
Tulsi leaves and Giloy stems have been mentioned in Ayurveda as being very beneficial for warding off flu/cold/infections/cough and running nose. These time-tested herbs…
Why avoid refined flours and foods made from them?
When we eat foods with refined carbohydrates, which has no fiber, it becomes easily accessible to the body’s digestive system. They are quickly broken…
Watermelon punch
Ingredients 1small cube ginger 1big bowl watermelon 4-5 mint leaves 4-5 ice cubes. Seasoning Black salt Black pepper Juice of 1 lemon Direction Blend…
Healthy Recipes
Kala Chana Chilla
This amazing chilla has goodness of whole kala Chana legume, the added zucchini makes it crispier and a wholesome treat full of nutrition. Good…
Kaanji – Recipe
Kaanji is a very popular fermented drink served especially during Holi in the North of India.It is a probiotic drink that improves the gut…
EAT WELL BE FIT
DietCare Nutrition is a health clinic offering consultations, online also, to help tackle weight issues and health conditions like diabetes, hypertension, thyroid levels, PCOS etc. through scientific changes in food habits without pharmaceutical support.
Neeru Bansal
Great diet plans. Just about eating… 
Neha Aggarwal
Lost lost 5.5 kg in 1 Month…
Neeta Barnwal
, 22-July 2019.,
Lost 9.7 kg in 1 and 3 Month…
Raghuvansh Pandhi
, 7 July 2019,
Lost 7kg in 1Month, School Student…
Neha Gupta
Cancer survivor…
Ms. Upasna Goyal
, 1 July 2019,
Lost 3.2Kg; from 67.6kg – 64.4kg in 1 month…
Ms. Anu Gupta
, April 2019,
Lost 6.2 Kg; from 74.9 kg – 68.7 kg in 2 month…
Ms. Isha Sharma
, April 2019,
Lost 3.5 Kg; from 64.1 kg – 60.6 kg in 1 month…
Mr. Ayush Gupta
, March 2019,
Lost 3.8 kg; from 73.6 kg – 68.8 kg in 1 month 9 days…
Ms. Poonam
, Dec 2018,
Lost 6.5 kg; from 90 kg – 83.5 kg in 1 month…
Mr.Anil Sahni
, Dec 2018,
Lost 9 kg; from 108.5 kg –99.4 kg in 2 months…
Ms. Sabah Sethi
, August 2018,
Lost 4.3 Kg; from 59.5 kg – 55.2 kg in 2 month…
Ms. Suriana Manchanda
, August 2018,
Lost 3.6 kg; from 72.6 kg – 69 kg in 3 months…
Ms. Anupama Jayaram
, Sept 2018,
Lost 5.8 kg; from 85 kg – 79.2 kg in 1 ½ months…
Ms. Sadhavi Kukreja
, Oct 2018,
Lost 3.4 kg; from 60.1 kg – 56.7 kg in 1 month…
Ms.Kashish Mittal
, May 2018,
Lost 7.8 kg; from 100.8 kg – 93 kg in 3 months…
Ms. Deepshikha Sheoran
July 2018,
Lost 8 kg; from 73.3 kg – 65.3 kg in 2.5 months…
Mr. Rishi Duggal
, 9th June 2018,
Lost 4 kg; from 84 kg – 80 kg in 20 days…
Ms. Ravinder Kaur
, April 2018,
Lost 4.3 kg; from 71.2 kg – 66.3 kg in 2 months…
Ms. Monika Chachan
, Jan 2018,
Lost 6 kg; from 67 kg – 61 kg in 3 months…
Yoginder Singh
, March 2018,
Lost 4.8 kg; from 78.7 kg –73.9 kg in 2 months…
Ramandeep Singh Bakshi
, 5th March, 2018,
Lost 5.8 kg; from 78 kg –72.2 kg in 1 month…
Ms. Nisha Goyal
, February 2018,
Lost 8 kg; from 80.5 kg – 72.5 kg in 2 ½ months…
Amisha Gupta
, December 2017,
Lost 16.7 kg; from 86.7 kg – 70 kg in 11 Months…
Kanika Sharma
, October 2017,
Lost 9.5 kg; from 100.4 kg – 90.9 kg in 4 months…
Apurva Dogra Kapur
, October 2017,
Lost 6 kg; from 61 kg – 55 kg in 1 month…
Anupam Garg
, September 2017,
Lost 8 kg; from 97.1 kg – 89 kg in 4 months…
Aanchal Aggarwal
, August 2017,
Lost 14 kg; from 92 kg – 78 kg in 6 months…
Mr. Loveleen Bansal
, June, 2017,
Lost 13.1 kg; from 107.1 kg –94 kg in 2 months…
Ms. Neha Rastogi
, May 2017,
Lost 7.8 kg; from 67.8 kg –60 kg in 5 months…
Ms.Rajni Khorana
,
Lost 6.4 Kg; from 68.1 kg – 61.7 kg in 2 months…
Ms. Suman Sharma
, April ’17,
Lost 8 Kg; from 85.8 Kg – 77.8 Kg in 3 months…