Millet upma
Millet Upma is a wholesome dish that not only satisfies hunger but also provides essential nutrients. Millets are rich in fibre, protein, and minerals…
Child Nutrition
Sample Plan
Early Morning (empty Stomach) Plain water Pre-Breakfast (1 Hour before breakfast) 1 cup yoghurt/milk with some overnight soaked nuts and seeds and ½ apple
Nurturing Growing Minds: The Crucial Role of a Balanced Diet for Middle childhood age 6-12 years
As parents, we all want the best for our children, and one of the most impactful ways we can support their growth and development…
Back to School – Rethinking the Tiffin
Among the many things that the pandemic has adversely affected, the school life of children has been one of the worst-hit. With their routine…
Fit for a child – The Tribune Article
It is common these days to see children whizzing from home to school to a sport’s class to an art class throughout the day….
Why our mothers insist on Soaked almonds
From early childhood we have memories of our grandmothers and mothers forcing us to have soaked almonds. Why,we would wonder, do they insist on…
