Samak ka Pulao/Upma
Samak ke chawal or bhagar or varai are used regularly for fasting and are a very healthy option. This is a gluten free grain…
Navratri special
Rajgiri Roti/Parantha
Rajgira Roti /Paratha prepared from Rajgira/ Amaranth flour is usually eaten during fasting days in India. Rajgira is a rich source of calcium, protein…
Happy Fasting and Healthy Feasting this Navratra
Navratras are celebrated to worship the Divine Mother through meditation, prayers and chanting. It is not just a religious practice but a spiritual one…
Kuttu Ki Kadhi
Ayurveda states that kuttu atta has a warm potency. It is said that to enjoy a meal made from kuttu, without any side effects,…
Makhana – The Wonder ‘NUT’
Traditionally makhana had been an inherent part of not only Indian but the eastern food culture. But in the process of modernizing, a lot…
Green Bomber
A refreshing and cooling drink which is a great combination of natural sugars and fiber. It is an excellent post exercise or post morning…