Client Testimonials

Ms.Apurva Dogra Kapur, 35yrs, Australia, October 2017
Lost 6 kg; from 61 kg – 55 kg in 1 month

I loved my experience with DCN. Weight loss after pregnancy was like a dream which came true because of DCN. Easy to follow diet from Ruchi made me achieve what I never thought I wanted to.

She made sure I got all the nutrition as I was breastfeeding as well. There were so many options to eat; I never knew I was on a diet. I was never hungry or starved. I, effortlessly lost 6kilos in a month.

All the best DCN..appreciate your work and efforts towards your clients!! You have easy to follow recipes which are yummy at the same time.

I will definitely recommend DCN!!

Ms.Anupam Garg, 49yrs, Chandigarh, September 2017
Lost 8 kg; from 97.1 kg – 89 kg in 4 months

Very good results ..my diet has improved in terms of nutrition. The new variety of foods she gives, are all so healthy n good for the whole family. My pre-diabetic state has come to normal.
Ruchi is an awesome person and a superb dietitian.

Aanchal Aggarwal, 30 yrs, Noida, August 2017
Lost 14 kg; from 92 kg – 78 kg in 6 months

There wasn’t anything that I couldn’t eat while on the program as long as I understood what I was eating and the impact it would have on my progress. Success was up to me. I achieved the results in about four months, without ever feeling hungry.

Ruchi is so non-judgmental and great at listening. She has worked hard to teach me things and think outside the box in terms of ongoing challenges in negative situations. I am always super motivated after my appointments.I think I am making really positive changes in my lifestyle that are making a big difference to my health.

Thanks a lot for your support and cooperation.You firmly believe in eating right and using the highest quality nutritional supplements available, thereby giving me the ability to quickly achieve and maintain my personal health goals and live a happier and healthier life.

Not only have I been able to lose additional weight but I have adopted lifestyle changes which will benefit me for the rest of my life. It is amazing how alert and energized I feel since the beginning the program.

Mr. Loveleen Bansal, 46 yrs., Panchkula, June 2017
Lost 13.1 kg; from 107.1 kg –94 kg in 2 months

Ruchi’s diet is absolutely phenomenal. Before I started the program, I was under tremendous stress because of my heavy weight. It affected me not just physiologically but mentally too. But now, after having lost 13.1 kgs in 60 days, I feel relieved and in much better shape. There has been a sea change in my confidence level. I am being complimented for looking 15 years younger.

Thanks to Dt. Ruchi Goyal for transforming my life. She has been a true messiah for me.

Ms. Neha Rastogi, 34yrs, Bangalore, May 2017
Lost 7.8 kg; from 67.8 kg –60 kg in 5 months

The word ‘dieting’ has always been a big ‘NO’ in my dictionary. Post-delivery and after happily breastfeeding my son for three years, I was determined to put control on my weight. My new year resolution for 2017 was to shed a minimum of 10 kg and reach my weight target of 57kg. I was 67.8kg when I had started and today without any fuss I’m at 60.8 kg. I had a plethora of options of following the herbs and the various diet plans being marketed, but wasn’t convinced. I had been looking for a diet plan which allowed me to buy and eat items easily sourced and eventually become part of my food habit.

The journey has been great with Ruchi and the team. It was tough at times, but I was determined to achieve the results. And Ruchi has been a great support in providing me ways to make food items delicious as well as beneficial at the same time. Her recipes have been a backbone to my weight loss program.

It has been a good 4.5 months in which I have learnt to eat new things and got to know about benefits of seeds and infusions. These are a part of the essential fats I need. Along with the diet plan, I personally followed a minimum of 4 days of half an hour walk in a week. Cardio activity is an integral part of the plan and the week I missed my walk I could see I’m not doing justice to her regime.

I’m grateful to find her as my Nutritionist. I strongly believe that it would be wrong to say that I am dieting; I am following a ‘Diet Change’ where Ruchi has ensured that there is no starving, only intelligent eating.

Ms. Suman Sharma, 34 yrs., UK, April ’17
Lost 8 Kg; from 85.8 Kg – 77.8 Kg in 3 months

Dear Ruchi,
It has been just 3 months and I have lost around 8 kg. Being a HYPO THYROID patient, losing weight was like a dream for me. My thyroid levels kept increasing despite taking medicines. After numerous attempts at unsuccessful dieting, losing weight became the greatest hurdle for me. I used to stay depressed and always felt uncomfortable about my weight…. until I had a talk with RUCHI.

She has been very supportive and encouraging throughout the whole program. She made the diet plans to fit my lifestyle, ensuring that losing weight was that much easier. It is also not just about losing weight, but also about being healthy and feeling confident. I owe my success to you and I am so glad that I found you.

THANK YOU SO MUCH RUCHI.

Ms.Rajni Khorana, Chandigarh, April ’17
Lost 6.4 Kg; from 68.1 Kg – 61.7 Kg in 2 months

I believe that fitness is not about being better than someone else but about being better than what one used to be. Ruchi had planned such nutritious, well balanced, customized diet for me that not only helped me shed those extra kilos but more significantly helped me develop a healthy eating lifestyle.

Earlier, I used to be scared of eating for the fear that I would gain weight and worsen my fitness levels. Ruchi, an awesome person, totally transformed my eating style putting to rest the fear of regaining those extra kilos. I also enjoy the nutritious recipes that are an add on to the diet plan.

I consider myself fortunate for having known Ruchi. She has been an excellent guide in my journey to be fit.

Thanks a ton Ruchi and keep rocking.

Ms. Shivani Aggarwal, 29 yrs, Chandigarh, 11th Jan 2016
Lost 12.4 kg; from 82.4 kg – 71 kg in 4 months

I have had a great experience with DietCareNutrition. Post my delivery I had gained a lot of weight and was shocked when the scales tipped to 82.5 Kg. Ruchi gave me a well-planned and a balanced 5 meal a day diet. I never felt I was starving. It helped to bring down my weight to 71 kg in 4 months. Keep up the good work DietCare Nutrition.. All the best!!

* The results may vary from person to person