Diabetic Friendly

Millet upma

Millet Upma is a wholesome dish that not only satisfies hunger but also provides essential nutrients. Millets are rich in fibre, protein, and minerals…

Homemade Coconut milk

Ingredients: 1 cup chopped fresh coconut 3 Cups water Directions: In a mixer add coconut along with warm water and blend till smooth. Strain…

Oat Milk

Oat milk can be a good substitute for cow’s milk. It’s healthy, low fat, dairy free and vegan.   Ingredients 1/2 cup whole rolled oats 3 cups water…

Besan Milk

This Besan milk builds your immunity and gives you relief from cold & cough.   Ingredients 1 tsp ghee 2-4  almonds 2 tsp Besan flour  1 cup milk Seeds…

Three Bean Salads

The Three Bean Salad features an excellent combination of different beans tossed in a tantalizing lemony basil dressing. The beans offer an ideal low-cal…