Samak Rice Kheer
Samak rice is high in fibre, keeps digestion smooth and helps lower cholesterol. It is a good source of essential minerals such as phosphorus, zinc…
Navratri Recipes
Navratri Vegetable Soup
This Navratri vegetable soup is a smooth textured soup which has a similar consistency like that of the regular tomato soup and is sure…
Puffed Amaranth Cereal
Start your mornings with this healthy, light, protein rich, puffed amaranth cereal that is loaded with fresh fruits, seeds and nuts. It is also…
Bottle Gourd Punch
Zing it up with cucumber, bottle gourd, mint and lemon. Ideal to beat the summer heat. Helps to manage cholesterol and blood sugar levels.
Coriander Punch
A refreshing and cooling drink which is a great combination of natural sugars and fiber. It is an excellent way to give your liver…
Rajgiri Roti/Parantha
Rajgira Roti /Paratha prepared from Rajgira/ Amaranth flour is usually eaten during fasting days in India. Rajgira is a rich source of calcium, protein…