Puffed Amaranth Cereal

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Start your mornings with this healthy, light, protein rich, puffed amaranth cereal that is loaded with fresh fruits, seeds and nuts. It is also gluten free. Vegans have the option of having it with soya or almond milk. It is very light on your stomach yet filling.

Ingredients:

  • Puffed amaranth – 1/3 rd of a cup
  • Milk
  • ½ apple – chopped
  • ¼ cup fresh pomegranate seeds
  • 5 almonds
  • 1 fig – dried or fresh
  • 1 walnut
  • 8-10 pumpkin seeds
  • Honey – if required

Method:

  1. Place amaranth in a bowl. Add the nuts, seeds and the fruits.
  2. Pour milk over the top
  3. Mix well and let puffed amaranth absorb the milk to attain a thicker consistency.
  4. Taste and add honey if required.

DCN TIP

Any other seasonal fruits available can also be added according to your dietary recommendations.

Puffed amaranth is very light. Handle it carefully otherwise it would fly into the
air.

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