- Our Philosophy
- About the Program
- Stages of the Program
Our PhilosophyWe want to make a difference to your life, in a simple manner
OUR AIM- YOUR HEALTH AND UNDERSTANDING
We want to help you understand your body better and gain knowledge about good food habits. This ensures that you would lead a healthy lifestyle long after having completed the program with us.
We do not prescribe fat burners, pills or powders for weight loss. We believe in right food for good health and being food smart as weight loss is a by-product of being healthy.
We do not advocate starving, skipping of meals or over dependence on one kind of food category. We work on your body metabolism and focus on providing wholesome, nutritious diet keeping your expectations from the program in mind.
Different grains are included along with all the five components of food in your daily diet. This ensures for a balanced, nutritious and wholesome meal. We firmly believe that all food categories are essential and you should consume them according to your lifestyle, physical activity and medical conditions. It is you who should have control over what you want to eat.
It would include sharing of recipes and a focus on traditional knowledge of foods, herbs, spices, cooking methodology which have been forgotten in the race to modernize. We plan the diet from the regular foods one eats in his/her daily routine, in such a way that most of the times they can enjoy it with their family too.
OUR APPROACH TOWARDS FOOD
Every program is designed keeping you in mind, tailored to your specific requirements, food preferences likes/likes. They are personally put in place by Dt. Ruchi with no associate in between.
Plans are also formulated for the duration that you travel or attend parties, weddings etc. This ensures that you lead a routine life and still follow the plan without any disruptions.
About the ProgramDt. Ruchi has a passion for making people fall in love with healthy food and takes personal interest in ensuring that they lead a healthy life. The program is customized to cater to your specific needs.
Who…CAN BE A PART OF OUR PROGRAM?
You may be a housewife, a working woman balancing multiple roles, a high flying-oft travelling executive, a services person having odd working hours, students staying abroad or in hostels.
Anybody looking to lead a better, healthier life can join our program.
Why…SHOULD YOU JOIN THE PROGRAM?
People have different targets and expectations for themselves. It could be from the most common weight loss issues to managing lifestyle or deficiency diseases to improvement in body fitness levels.
We would work with you through clinical conditions like weight loss, diabetes, thyroid, hypertension (B.P levels), PCOS, kidney associated dysfunctions etc.
Whatever be your aim, we believe in customizing the program to your needs.
Where…ARE WE AVAILABLE?
Anyone residing in any part of the world can benefit from the program. Distance or time is no longer a barrier. We are just a phone call, skype, or an email away.
With use of modern technology, we can successfully cater to clients across the globe, through online consultation.
Stages of the ProgramThe entire program follows a logical path and the journey has been broken down into three stages.
1st STAGEANALYSIS AND EVALUATIVE STAGE
- Understanding your food habits, preferences through dietary recall. An important step ensuring that you are a participant in formulating your meal plan.
- Close assessment of your medical condition and physical statistics. You should also inform us about any allergies related to food or otherwise before beginning the program.
- Setting your expectation from the program.
2nd STAGEPERSONALIZED FOOD AND EXERCISE PLANS
- Gradual restructuring of the food routine based on preferences, body conditions and lifestyle.
- Setting up a sustainable exercise routine.
- Discussion of the things to keep in mind while following the program
- Whatever we prescribe, we give you the related recipes too so that you need not google or run to your trusted one for recipes. Each recipe is personally put together by Dt. Ruchi and the combinations of food are designed such to give you maximum nutritional benefits. Just our little way of making your health journey simpler.
- Sourcing of ingredients. We understand that with changed food plan there might be ingredients, you are not familiar with or need our help in getting them.
- Answering your queries. Yes, there would be many, considering that you are adopting a whole new way of looking at your body and health.
3rd STAGECONTINUOUS SUPPORT AND MONITORING
- Short duration plans with regular interaction and evaluation. This ensures that the program is flexible and changes required are immediate.
- Follow up and adjustments of the plan as per the progress
- Ruchi would personally keep a track and work with you through your weight issues, diabetes, thyroid etc.
- Ensuring achievement/fulfillment of the expectations.
- A sign off note that works as your future guide. And if you ever need our help, we are right there…just an email or phone call away.