Bottle Gourd Punch

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Zing it up with cucumber, bottle gourd, mint and lemon. Ideal to beat the summer heat. Helps to manage cholesterol and blood sugar levels.

Ingredients:

  • 1 medium bottle gourd.
  • 1 cucumber.
  • Few mint leaves.
  • Juice of 1 lemon.

Method:

  • Juice cucumber and bottle gourd together.
  • Squeeze lime juice.
  • Garnish with mint leaves and serve fresh.
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