Kala Chana Soup
Ingredients: Kala Chana (Black Chickpeas): ½ cup Ginger-Garlic Paste: 1 tsp Tomato Puree: ½ cup Red Chili Powder: ½ tsp Hing (Asafoetida): ¼ tsp…
Healthy and Nutrition
Spicy Sprout Delight
Ingredients: 1 cup steamed sprouts (moong dal or moth dal) 1 tsp coconut oil ½ tsp mustard seeds 4–5 curry leaves A pinch of…
Beetroot and Kala Chana Salad
Ingredients: 1 cup boiled kala chana (black chickpeas) ½ steamed beetroot, diced 5-6 roasted peanuts 1 tsp oil ½ tsp jeera seeds (cumin) 1-2…
Chickpea Sandwich
Ingredients: For the Filling: 1 cup boiled chickpeas (chole), lightly mashed 1 small onion, chopped 1 small tomato, chopped 1 small cucumber, chopped 1…
Sweet and Tangy Chana Salad
Kala chana is an excellent source of plant-based protein, making it a valuable addition to vegetarian and vegan diets. Protein is essential for muscle…
Thick Tomato Soup
Main Ingredients: 1 cup Pumpkin (yellow/orange ) Cubed 1 carrot cubed 1/4 cup red bell pepper cubed 3-4 tomatoes 1 Green chilli 1/2 tsp…
