Barley Dalia
A twist to the usual barley porridge, this dish would add flavor to your diet. Barley is much lower in calories as compared to…
Healthy and Nutrition
Hung Curd Sandwiches
Hung curd is a versatile ingredient and can be used to make several dishes. It is low in fat and rich in calcium. It…
Happy Fasting and Healthy Feasting this Navratra
Navratras are celebrated to worship the Divine Mother through meditation, prayers and chanting. It is not just a religious practice but a spiritual one…
Kuttu Ki Kadhi
Ayurveda states that kuttu atta has a warm potency. It is said that to enjoy a meal made from kuttu, without any side effects,…
Ragi Kanji Salted
This is a gluten free drink, rich in fiber, packed with calcium and all the goodness of ragi. It aids in weight loss and…
Myth: Carbohydrates Make Us Fat
This probably is the most erroneous notion that I come across in my interaction with people. So, first and foremost, let me put that…
