Namkeen Khira Lassi
Beat the summer heat, with this cooling, refreshing drink made with cucumber, yogurt and mint, packed with healthy benefits. Ingredients: ½ cup fresh yoghurt…
Healthy and Nutrition
Vitamin B12 – decoding the “complex” vitamin
We are sure you would have come across people who have been prescribed a supplementary dose of Vitamin B12. We might all realize that…
Pumpkin Kheer
Pumpkin or kaddu ki kheer is prepared in various parts of India during festivities and also for consumption during fasting. Delicious and nutritious, it…
Navratri salad
This nutty salad, dressed with hung curd would provide the necessary fiber, minerals and essentials nutrients while you are fasting for Navratri.
Buckwheat flour (kuttu) dosa
Kuttu is the first food that comes to mind when we think of Navratri. It is gluten free, high on fiber, antioxidants, minerals and…
Benefits of Vitamin B12
One of the most basic things that Vitamin B12 does in your body is to help it grow, by assisting in production of new…
