Bottle Gourd

Detox Plans

Immunity Booster Detox Plan

This Immunity detox is a 4 day detox plan that has been formulated to specifically help people suffering from conditions like stagnant or stuck…

Healthy Recipes, Soups

Usually we do not associate soups with summers. They have always been considered as a winter dish. But, this lauki (a summer vegetable) soup…

Beverages, Diabetic Friendly, Healthy Recipes, Navratri Recipes, Navratri special, Weight Loss

Zing it up with cucumber, bottle gourd, mint and lemon. Ideal to beat the summer heat. Helps to manage cholesterol and blood sugar levels.

Healthy Recipes, Navratri Recipes, Navratri special

This is the phalahari or the fasting version of the Lauki or the bottle gourd vegetable. It is made with minimum ingredients but still…

Ingredients: 1 cup boiled kala chana (black chickpeas) ½ steamed beetroot, diced 5-6 roasted peanuts ...
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Ingredients: For the Filling: 1 cup boiled chickpeas (chole), lightly mashed 1 small onion, chopped ...
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INGREDIENTS: Serves2-3, MAKES 1½ litres Soup Base 2 ½ Cups fresh broccoli, roughly cut 1½ ...
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Ingredients Base 21/2 cups chopped Cucumber 1 Cup chopped mango 10 soaked almonds 2 tablespoons ...
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INGREDIENTS: Soup Base ¾ cup circular chopped carrots ¾ cup shredded green cabbage ¾ cup ...
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