Cream of Bottle Gourd (Lauki) Soup

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Usually we do not associate soups with summers. They have always been considered as a winter dish. But, this lauki (a summer vegetable) soup will make you feel light. It has been prepared as a nutritious continental style of soup. It also helps to enhance your immunity as it is rich in Zinc and vitamin C.

This recipe serves 2
Ingredients:

  • 1 Cup bottle gourd- chopped (lauki)
  • Garlic- 3 cloves (lahasun)
  • 2 table spoon oats
  • Black pepper powder
  • Oregano seasoning
  • 1 cup milk
  • 1 cup Water

Method:

  1. Heat the pan and add 1 teaspoon olive oil, garlic and chopped bottle gourd and Sauté.
  2. Add 1 cup water, cover the pan and let the bottle gourd cook and get tender.
  3. Blend the whole in a puree.
  4. Add 2 table spoon oats and 1 cup milk. Bring to a boil.
  5. Add salt and black pepper powder and oregano seasoning.
  6. Serve hot.

DCN TIP

Add Almond milk in place of the normal milk if you are lactose intolerant or have any resistance issues.

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