Red Juice
Beets are not exactly what the majority of people enjoy in a glass, but it makes for a super food juice like no other….
Healthy Recipes
Kuttu and Singhara chilla
Kuttu and Singhara chilla is one of the healthiest meals for any fasting, specially Navratri. Kuttu atta has a warm potency, therefore, we have…
Banana and Strawberry smoothie
This thick shake is quick and rich in complex crabs and vitamin C along with a good source of protein. Ingredients: 1 frozen…
Black Eye Bean Salad
Black-eyed beans are highly nutritious and are a good staple food. Black-eyed beans are rich in fiber and protein, which make them an excellent energy source….
Healthy Winter Soup
Vegetable Based soups are a great option nutritionally as they combine a high nutrients density with a low energy density. This means that we…
Spinach and Corn Soup
The Palak soup recipe is rich in Vitamin K is important for bone health as it improves calcium absorption and will reduce the calcium that exits the system….
