Brown Bread Poha

It is a tasty and healthy breakfast meal made with bread pieces, mixed with other veggies in herbs and spices.

Ingredients:

• 1 slice of brown bread
• 1 Onion – chopped
• 1 Tomato – chopped
• ½ Carrot – chopped
• 2 tablespoon peas
• Handful of french beans – chopped
• Cauliflower–2 to 3 florets –chopped
• ½ capsicum – chopped
• 1 tsp oil
• Mustard/rai seeds
• Green chili
• 1 tsp sesame seeds – unpolished
• Coriander to garnish
• Salt to taste (try rock salt)
• ½ a lemon juice

Method:

1. Cut the bread into small crumbs.
2. Take a pan. Put one teaspoon oil. When it turns hot, add the rai seeds and green chili.
3. Once the seeds start to crackle, add the chopped onions. When onions turn brown, add the carrot, peas, beans and 2-3 florets of cauliflower. Sauté them.
4. When done, add the bread crumbss
5. Add tomato, sesame seeds and the seasonings of your choice.
6. Cover the pan for 2-3 minutes. Squeeze the juice of lemon on top.
7. Garnish with coriander leaves and serve.