Sprouted Methi/Fenugreek

Share this article

Were you aware that Methi seeds can also be sprouted! Indeed, methi is a medicinal herb and its benefits increase when they are sprouted.

 

Benefits of Methi or Fenugreek

  • It is not only a rich source of vitamins and minerals but also of Iron (1 tbsp gives approx. 3.7 mg of iron). It also helps control diabetes and improve digestion.
  • Does wonders for arthritis patients.
  • Excellent for skin and hair health.
  • Especially beneficial for people who do workout, as it helps to reduce inflammation and soreness.
  • It has been long prescribed by grandmothers for lactating mothers as it helps induce and improve milk secretion.

Why sprout methi seeds?

  • Sprouting improves the taste.
  • It reduces the feeling of bloating and flatulence otherwise associated with having dry or powdered methi seeds.
  • The usage becomes versatile. It could then be added to soups, salads or ground alongwith the batter for chilla.

What Should be the dosage?

DCN recommends having 4-5 tbsp of sprouted methi seeds for a month. It would lead to a change in the heart, skin, hair health and sugar profile.

DCN Tip

When methi seeds are taken in dry form either as whole or as a powder, they can lead to bloating or flatulence (feeling of gas in the stomach). It is therefore recommended to take them after soaking or sprouting.

“If you are looking for online consultation or have a query that needs to be resolved, Please write to us”