Oat Smoothie

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Ingredients

• 2 tbsp. rolled oats
• 1 cup milk/Almond milk / Yoghurt
• ½ banana(frozen) or 4-5 strawberries(frozen)
• 5 almonds
• 2 walnuts
• 1 tsp chia seeds
• 1 tbsp. pumpkin seeds
• 1 teaspoon Flaxseeds
• 1 teaspoon Melon seeds
• A pinch of cinnamon

Method:

• Blend all the ingredients together
• You can add water to manage the consistency.
• Serve chilled

DCN TIP

• If you want, can add fresh fruits also but then need to add some Ice and this may give a thinner texture.
• Can replace Banana with 1 serving of peach, 1 Slice of mango or any other fruit of your choice

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