Transform Your Health with Smart Nutrition

Get a Personalized Nutrition Plan. Let’s build habits that last.

Contact Us
Consent

Kala Chana Soup

Ingredients:

  • Kala Chana (Black Chickpeas): ½ cup
  • Ginger-Garlic Paste: 1 tsp
  • Tomato Puree: ½ cup
  • Red Chili Powder: ½ tsp
  • Hing (Asafoetida): ¼ tsp
  • Garam Masala: ¼ tsp
  • Roasted Cumin Powder: ½ tsp
  • Salt: To taste
  • Water: 3 cups
  • Oil: ½ tsp
  • Coriander Leaves (chopped): 1tsp

Method:

  • Soak and Cook Chickpeas:
    • Wash and soak the kala chana overnight.
    • In a pressure cooker, boil 3 cups of water and add the soaked chana.
    • Cook for about 30 minutes until softened. Separate the boiled chana and save the water.
  • Prepare the Base:
    • Heat oil in a pan. Add hing, ginger-garlic paste, and sauté for a minute.
    • Pour in the saved water from the boiled chana and add tomato puree.
  • Add Spices:
    • Stir in salt, red chili powder, roasted cumin powder, and garam masala.
    • Mix well and cook for 5 minutes until the mixture thickens slightly.
  • Combine Chickpeas:
    • Lightly mash the boiled chana and add it to the mixture.
    • Simmer for 2 more minutes until everything is well combined and aromatic.
  • Serve:
    • Garnish with chopped coriander leaves.
    • Serve the soup hot and enjoy!
Share This
error: Content is protected !!