Banana and Strawberry smoothie

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This thick shake is quick and rich in complex crabs and vitamin C along with a good source of protein.

 

Ingredients:

• 1 frozen Banana
• 4-5 Frozen Strawberries
• 150 ml Approx. 1 cup milk/Almond milk or Yoghurt
• 5-10 Almonds
• 1 tbsp. Chia seeds

Method:

• Blend all the ingredients together
• Serve chilled

DCN TIP

• If you want, can add fresh fruits also but then need to add some Ice and this may give a thinner texture
• Peach also goes very well in place of strawberries.

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