Fast & foremost – The Tribune Article

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Navratra fasting is a way to prepare our body for the upcoming change in seasons. Fasting is a healthy practice, if followed in its true spirit.

If the scientific principles of food consumption that are the essence of fasting are followed rigorously, fasting promotes self-discipline, detoxifies the body, promotes better digestion, improves body energy and imparts a feeling of rejuvenation to our senses.

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