The summer’s heat is in full blast. With rising mercury levels, it is important to pay attention to bodies’ fluid needs as well, which is fulfilled by the electrolytes.
Electrolytes are mineral ions that help to regulate our body fluids and contribute to the overall cell health by supporting healthy digestion, muscle and nerve function, blood flow and body temperature fluctuation. The most common electrolytes are sodium, chloride, calcium, magnesium, and potassium.
