Brown Bread Poha
It is a tasty and healthy breakfast meal made with bread pieces, mixed with other veggies in herbs and spices. Ingredients: 1 slice…
Weight Management
Barley Milk Porridge
In this recipe, we have combined barley with nuts and seeds to give you a wholesome, nutritious breakfast. Quick and easy to make, it…
Salted Steel Cut Oats Porridge
This hot bowl is very hearty, satisfying and surely healthy. This is made from whole grain oats that has been cut into pieces and…
Barley Dalia
A twist to the usual barley porridge, this dish would add flavor to your diet. Barley is much lower in calories as compared to…
Myth: Carbohydrates Make Us Fat
This probably is the most erroneous notion that I come across in my interaction with people. So, first and foremost, let me put that…
