vitamin A

Be Food Wise, Food Wisdom

Carrots – The orange Powerhouse

Winters are a time for the seasonal favourite fruits and vegetables to take over our platters. One such vegetable we have our hearts set…

Ingredients: For the Filling: 1 cup boiled chickpeas (chole), lightly mashed 1 small onion, chopped ...
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INGREDIENTS: Serves2-3, MAKES 1½ litres Soup Base 2 ½ Cups fresh broccoli, roughly cut 1½ ...
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Ingredients Base 21/2 cups chopped Cucumber 1 Cup chopped mango 10 soaked almonds 2 tablespoons ...
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INGREDIENTS: Soup Base ¾ cup circular chopped carrots ¾ cup shredded green cabbage ¾ cup ...
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Kala chana is an excellent source of plant-based protein, making it a valuable addition to ...
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