Rajgiri Roti/Parantha
Rajgira Roti /Paratha prepared from Rajgira/ Amaranth flour is usually eaten during fasting days in India. Rajgira is a rich source of calcium, protein…
Roti
Puffed Amaranth Cereal
Start your mornings with this healthy, light, protein rich, puffed amaranth cereal that is loaded with fresh fruits, seeds and nuts. It is also…
Best Form of Consuming Wheat
More the wheat is processed, lower is its nutritional value. Remember that the packed cereals like muesli and wheat flakes which have gone through…
Incredible Wheat
Let us take a sneak peek into the facts of this cereal consumed all over the world by people in different ways. Wheat is…
Why avoid refined flours and foods made from them?
When we eat foods with refined carbohydrates, which has no fiber, it becomes easily accessible to the body’s digestive system. They are quickly broken…
Kuttu and Singhara Roti/Parantha
Kuttu and Singhara roti is one of the healthiest meals for any fasting, specially Navratri. Kuttu atta has a warm potency, therefore, we have…
