Chickpea Sandwich
Ingredients: For the Filling: 1 cup boiled chickpeas (chole), lightly mashed 1 small onion, chopped 1 small tomato, chopped 1 small cucumber, chopped 1…
Protein
Sweet and Tangy Chana Salad
Kala chana is an excellent source of plant-based protein, making it a valuable addition to vegetarian and vegan diets. Protein is essential for muscle…
Dal and Oat Chilla
Haven’t your mouth watered at the sight of crispy roadside chillas or the steamy hot serving of the same during the wedding season. Worry…
Summer Paneer Salad
Summers surely call for a quick, light and healthy salad. This Summer Paneer Salad with amazing seasoning and the tangy twist of lemon is…
Amaranth Shake
This shake is perfect for the summer season as fruits add the natural sugars and the nuts along with flax seeds make them rich…
Puffed Amaranth Cereal
Start your mornings with this healthy, light, protein rich, puffed amaranth cereal that is loaded with fresh fruits, seeds and nuts. It is also…
