Kala Chana Soup
Ingredients: Kala Chana (Black Chickpeas): ½ cup Ginger-Garlic Paste: 1 tsp Tomato Puree: ½ cup Red Chili Powder: ½ tsp Hing (Asafoetida): ¼ tsp…
Protein
Spicy Sprout Delight
Ingredients: 1 cup steamed sprouts (moong dal or moth dal) 1 tsp coconut oil ½ tsp mustard seeds 4–5 curry leaves A pinch of…
Beetroot and Kala Chana Salad
Ingredients: 1 cup boiled kala chana (black chickpeas) ½ steamed beetroot, diced 5-6 roasted peanuts 1 tsp oil ½ tsp jeera seeds (cumin) 1-2…
Chickpea Sandwich
Ingredients: For the Filling: 1 cup boiled chickpeas (chole), lightly mashed 1 small onion, chopped 1 small tomato, chopped 1 small cucumber, chopped 1…
Sweet and Tangy Chana Salad
Kala chana is an excellent source of plant-based protein, making it a valuable addition to vegetarian and vegan diets. Protein is essential for muscle…
Dal and Oat Chilla
Haven’t your mouth watered at the sight of crispy roadside chillas or the steamy hot serving of the same during the wedding season. Worry…
