The Palak soup recipe is rich in Vitamin K is important for bone health as it improves calcium absorption and will reduce the calcium that exits the system.

Ingredients:

• 2 Cups chopped spinach
• ½ Potatoes
• 1 Onion
• 5-6 Pods garlic
• Ginger (a small cube)
• 2 tbs. Oats
• 2 cups of water
• 4 tbs. sweet corn
• Salt

Method:

1. In a pressure cooker add the entire above ingredient mentioned; except sweet corn, Cook for 1-2 whistles.
   Blend all the ingredients.
2. Add ½ cup milk and water to manage the consistence.
3. Add 4tbs of sweet corn, give another boil.
4. Serve hot.