Pumpkin is high in vitamins and minerals, majorly very good source of beta-carotene, a carotenoid that your body converts into vitamin A. Its high content of beta-carotene makes it a very good source of a natural sun block.
Ingredients:
- 1/2 kg red ripened pumpkin
- 3 cup coconut milk
- 1/2 teaspoon rosemary
- 2 teaspoon thyme
- Green chillies- 2 – finely chopped
- Sendha namak as per taste
- Black Pepper
Seasoning
- 1/2 red capsicum
- 1/4 diced coconut
- 2 tablespoon pumpkin seeds
Direction
- Chop the pumpkin into small pieces.
- Add the chopped pumpkin to a steamer and steam for 20mins.
- When the pumpk n has softened after steaming.
- Put them in a blender and add 3cups of coconut milk, rosemary, thyme leaves, and green chilli now just blend it all together.
- Keep Mixing until the soup is creamy and smooth.
- After blending it, take out the soup in a bowl.
- There’s something missing, isn’t it? Yes toppings!
- It’s really important to add toppings to your soup.
- We’ll add 1/2 long and finely chopped capsicum and 1/4 long and finely chopped coconut
- 4 tbsp pumpkin seeds you can’t fully enjoy your soup without them.
