Party with heart, eat with mind – The Tribune Article

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The wedding season is in full swing and there is a whirlwind of parties to attend. Everyone is hopping from a sangeet to a ring ceremony to a mehendi, and then to a wedding reception. Every event is an excuse to binge on food.

Only when the roller coaster comes to a standstill do we get to think about our health. All the excess carbs, fats, sugars, salt and alcohol leaves us bloated, stuffed, tired and guilty for having consumed way beyond the demands of the body. The trick lies in intelligent eating and not mindless binging. But this should begin much before the damage has been done. We would recommend that one should act proactively and follow the given pointers throughout the wedding season. This would ensure that one’s body stays happy and healthy despite all the “unavoidable” indulgences.

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