Early Morning (Empty stomach)
- 500 ml lemon water + 1/2 tsp pre-soaked sabja seeds
Pre-Breakfast (1 hour before breakfast)
- 1 banana + 10 almonds (soaked overnight)
Pointers:
- Helps to adjust your body according to the weather change.
- Lactose and Gluten free which will help reduce the inflammation of the liver and the body.
- Right hydration will help to reduce water retention and manage the ion balance.
