This is a 3-day detox plan that covers the foods and supplements that you can add to your diet for cleansing the liver in a natural way. It eliminates toxins, improves health and rejuvenates the liver. This diet would also help to reduce the inflammations in your body and improve symptoms of water retention. The diet plan is gluten and lactose free but rich in vegetarian sources of proteins and complex carbohydrates. For best results, I would advise that it be followed every alternate week or at least once a month.
Early Morning (Empty stomach)
- 500ml lemon water
Pre-Breakfast (1 hour before breakfast)
Plan Pointers:-
- Rejuvenates the liver
- Reduces the inflammation in the body
- Lactose and gluten free
- Rich in Omega -3 fats
- Helps to manage cholesterol and triglyceride levels
- Improves symptoms of water retention
- Rich in vegetarian source of protein and complex carbohydrates
- Should be practiced every alternate week or at least once a month
