Holistic Health and Lifestyle Program
This program is meant for those who do not suffer from any pre-existing medical condition and neither want to lose or gain weight. Their aim is to learn about healthy foods and how to manage their food intake such that they can avoid reaching a stage which can result in onset of medical conditions like diabetes, BP, thyroid etc.
Dr Ruchi will ensure that healthy eating becomes like second nature to you as part of your daily routine, your lifestyle. You will gain insights about the right foods, portion sizes that one must follow based on your height, present weight, metabolism and activity levels. You would also understand about balanced and nutritious diet.
The aim would be to make you food smart so that you learn to make right food choices, even while eating out, travelling and partying. Please do note that in this package there would not be any focus on your medical conditions. In case you want that also alongside learning about holistic health then you would be requested to follow the ‘Management of Clinical Conditions’ program.
Program Features
- Focus on healthy eating
- Learning about right foods, portion sizes, right time to eat
- Bringing small changes into your daily habits to make a big impact on your eating pattern
- Learn to make right food choices, even while eating out, travelling and partying
- Focus is on seasonal foods and easily available ingredients alongwith introduction to traditional flours and millets.
- Understanding about your body’s dietary requirements
- Brings about changes in your perception about food as a nourisher
- Making changes in lifestyle to avoid developing clinical conditions
- Be updated about the latest in the field of nutrition and health
- This will be a flexible, easy to follow plan that takes into consideration your food likes and dislikes, cooking skills and lifestyle
- Provide you with ideas and recipes for quick, delicious meals
General Pointers
- Diets planned post complete assessment by Dr.Ruchi herself.
- No assistants involved: all diets put together by Dr.Ruchi herself.
- Regular follow ups and support on call and video or physical consultation available on appointment. They can be scheduled as required by the client (10.00 am to 6.00 pm: Monday to Saturday) except for holidays.
Package Cost
*For FIRST TIME registration a fee of Rs 500/- will become payable for any of the packages. On subsequent renewal there would be no extra charge.
