If you are making a New Year resolution, chances are that it would be related to losing weight.
Usually New Year resolutions for our body tend to be big and impressive, and this is the first step in setting us up for failure. Most people resolve to lose weight by starving themselves or exercising like a maniac. But, do such resolutions last? Definitely no. Why not dispense with the age-old ‘lose weight’ resolution and look at the problem from a different perspective? Instead of being myopic and looking at short-term ‘weight loss’ plan, let us aim for a more holistic goal.