Healthy Recipes

Oat Milk

Oat milk can be a good substitute for cow’s milk. It’s healthy, low fat, dairy free and vegan.   Ingredients 1/2 cup whole rolled oats 3 cups water…

Besan Milk

This Besan milk builds your immunity and gives you relief from cold & cough.   Ingredients 1 tsp ghee 2-4  almonds 2 tsp Besan flour  1 cup milk Seeds…

Giloy water

Giloy is an herb that helps improve digestion and boost immunity. However, the stem is thought to have the most beneficial compounds   Ingredients:…

Sauté Beetroot Salad

Beets are a good source of fiber, which benefits your digestive health and reduces the risk of several chronic health conditions.   Cooking time:…

Oat Smoothie

Ingredients 2 tbsp. rolled oats 1 cup milk/Almond milk / Yoghurt ½ banana(frozen) or 4-5 strawberries(frozen) 5 almonds 2 walnuts 1 tsp chia seeds…