Vegetable Khichdi
A wholesome and easily digestible one-pot meal, packed with nourishing vegetables and gentle on the stomach. Ingredients (Serves 1-2) ½ cup-soaked brown rice…
Diabetic Friendly
Millet upma
Millet Upma is a wholesome dish that not only satisfies hunger but also provides essential nutrients. Millets are rich in fibre, protein, and minerals…
Homemade Coconut milk
Ingredients: 1 cup chopped fresh coconut 3 Cups water Directions: In a mixer add coconut along with warm water and blend till smooth. Strain…
Oat Milk
Oat milk can be a good substitute for cow’s milk. It’s healthy, low fat, dairy free and vegan. Ingredients 1/2 cup whole rolled oats 3 cups water…
Besan Milk
This Besan milk builds your immunity and gives you relief from cold & cough. Ingredients 1 tsp ghee 2-4 almonds 2 tsp Besan flour 1 cup milk Seeds…
Three Bean Salads
The Three Bean Salad features an excellent combination of different beans tossed in a tantalizing lemony basil dressing. The beans offer an ideal low-cal…
