How to prepare Hung Curd
Hung curd is a curd whose whey (liquid part) has been drained completely. It is a rich source of calcium and is low in…
Be Food Wise
Why our mothers insist on Soaked almonds
From early childhood we have memories of our grandmothers and mothers forcing us to have soaked almonds. Why,we would wonder, do they insist on…
How to Prepare – Quinoa
Quinoa is a complete protein containing all nine essential amino acids. It’s light and fluffy in texture but has that whole grain ability to…
Super-Diets Vs Superfoods
There is a palpable buzz around superfoods all over the world. One day quinoa is being hailed as the star among foods and the…
Kuttu (Buckwheat) – The Pseudocereal
Kuttu ka atta is synonymous with Navratri. But do you know that when you eat kuttu, you are actually consuming a superfood! What makes…
