Millet upma
Millet Upma is a wholesome dish that not only satisfies hunger but also provides essential nutrients. Millets are rich in fibre, protein, and minerals…
Articles
Sample Plan
Early Morning (empty Stomach) Plain water Pre-Breakfast (1 Hour before breakfast) 1 cup yoghurt/milk with some overnight soaked nuts and seeds and ½ apple
Nurturing Growing Minds: The Crucial Role of a Balanced Diet for Middle childhood age 6-12 years
As parents, we all want the best for our children, and one of the most impactful ways we can support their growth and development…
Managing Cholesterol – Things to Avoid
While adding foods that are good for reducing cholesterol is important, it is equally important to stay off foods that increase cholesterol. Maintaining a…
Cholesterol and its types
Cholesterol is a waxy, fat-like substance found in the cells of our body. It is an essential component of cell membranes and is involved…
Cholesterol and its Management
High LDL levels or what we refer to as high Cholesterol can be detrimental to health with buildup of plaque in arteries, reduced blood…
