Were you aware that Methi seeds can also be sprouted! Indeed, methi is a medicinal herb and its benefits increase when they are sprouted.

Benefits of Methi or Fenugreek

• It is not only a rich source of vitamins and minerals but also of Iron (1 tbsp gives approx. 3.7 mg of iron). It also helps control diabetes and improve digestion.
• Does wonders for arthritis patients.
• Excellent for skin and hair health.
• Especially beneficial for people who do workout, as it helps to reduce inflammation and soreness.
• It has been long prescribed by grandmothers for lactating mothers as it helps induce and improve milk secretion.

Why sprout methi seeds?

• Sprouting improves the taste.
• It reduces the feeling of bloating and flatulence otherwise associated with having dry or powdered methi seeds.
• The usage becomes versatile. It could then be added to soups, salads or ground alongwith the batter for chilla.

What Should be the dosage?

DCN recommends having 4-5 tbsp of sprouted methi seeds for a month. It would lead to a change in the heart, skin, hair health and sugar profile.