This nourishing bowl combines probiotic-rich curd with antioxidant-loaded pomegranate, energy-giving makhana, and a powerful mix of nuts and seeds. Together, it provides approximately 20 g protein, 52–55 g carbohydrates, and 24–26 g healthy fats, making it a balanced and sustaining meal. A perfect option for fasting days, vegetarian diets, or when eggs are not included, while also supporting gut health and steady energy.
Approximate nutritional values; may vary slightly based on ingredient size and the source and fat content of curd or milk used.
Ingredients
- 1 cup Curd (preferably A2 cow milk)
- ½ cup fresh pomegranate
- ¼ cup makhana
- 1 tbsp chia seeds
- 1 tbsp pumpkin seeds
- 10 soaked almonds
- 1–2-Soaked pecan nut or walnuts
- 1–2-soaked prunes or 4–5 raisins
- Salt as per taste
- A pinch of black pepper
Method
- Take a bowl and add curd
- Add all the ingredients:
- Pomegranate
- Makhana
- Chia seeds & pumpkin seeds
- Soaked almonds, pecan / walnuts, and prunes/raisins
- Sprinkle a pinch of salt and black pepper.
- Mix everything gently.
- Serve fresh and slightly chilled for best taste.
