A wholesome and easily digestible one-pot meal, packed with nourishing vegetables and gentle on the stomach.

Ingredients (Serves 1-2)

• ½ cup-soaked brown rice
• 3 cups water
• ½ cup grated bottle gourd
• ½ cup finely chopped zucchini
• ½ cup finely chopped green beans
• ½ cup grated carrot
• ½ cup chopped tomato
• 1 small green chili, finely crushed
• ½ teaspoon turmeric powder
• ¼ cup coconut kernel, sliced and blended
• 1 teaspoon rock salt (adjust to taste)
• ¼ cup chopped coriander

Preparation

• Soak the brown rice in water for at least 3 hours before cooking.

Cooking Method

• Take a deep pan or kadhai and add the soaked brown rice along with 3 cups of water. Let it simmer on a low flame for about 30-40 minutes, stirring occasionally.
• Mix in the green beans, carrots, bottle gourd, and turmeric powder. Allow it to cook for another 10-15 minutes, adding water if necessary.
• Stir in the zucchini and crushed green chili. Let it cook for about 5 more minutes until the vegetables soften.
• Turn off the heat and add the chopped tomatoes, blended coconut, and salt. Cover the pan and let it rest for 5 minutes, allowing the flavors to blend.
• Garnish with fresh coriander and serve warm.