Oat Smoothie
Ingredients 2 tbsp. rolled oats 1 cup milk/Almond milk / Yoghurt ½ banana(frozen) or 4-5 strawberries(frozen) 5 almonds 2 walnuts 1 tsp chia seeds…
banana
Banana and Strawberry smoothie
This thick shake is quick and rich in complex crabs and vitamin C along with a good source of protein. Ingredients: 1 frozen…
