Vegetable Khichdi
A wholesome and easily digestible one-pot meal, packed with nourishing vegetables and gentle on the stomach. Ingredients (Serves 1-2) ½ cup-soaked brown rice…
Healthy Recipes
Alfalfa Sprout Salad
Ingredients: 2 cups shredded iceberg lettuce 3-4 chopped strawberries ½ cup sprouted alfalfa seeds 1 tbsp pumpkin seeds 1 tbsp.Sunflower seeds 1 tbsp lemon…
Warm Beetroot & Coconut Salad
A warm, crunchy, and flavor-packed salad perfect for gut health & immunity! Ingredients: 2 boiled beetroots (diced) 1 cup fresh coconut (diced) 2…
Kala Chana Soup
Ingredients: Kala Chana (Black Chickpeas): ½ cup Ginger-Garlic Paste: 1 tsp Tomato Puree: ½ cup Red Chili Powder: ½ tsp Hing (Asafoetida): ¼ tsp…
Spicy Sprout Delight
Ingredients: 1 cup steamed sprouts (moong dal or moth dal) 1 tsp coconut oil ½ tsp mustard seeds 4–5 curry leaves A pinch of…
Beetroot and Kala Chana Salad
Ingredients: 1 cup boiled kala chana (black chickpeas) ½ steamed beetroot, diced 5-6 roasted peanuts 1 tsp oil ½ tsp jeera seeds (cumin) 1-2…
