Beetroot and Kala Chana Salad

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Ingredients:

  • 1 cup boiled kala chana (black chickpeas)
  • ½ steamed beetroot, diced
  • 5-6 roasted peanuts
  • 1 tsp oil
  • ½ tsp jeera seeds (cumin)
  • 1-2 dried red chilies
  • 1 tsp sesame seeds
  • ½ tsp black pepper
  • Juice of 1 lemon
  • Salt as per taste (approx. 1 tsp)
  • Fresh coriander leaves for garnish

Method:

  • Heat oil in a pan on medium flame.
  • Add jeera seeds and let them crackle for a few seconds to release their aroma.
  • Toss in the dried red chilies and sesame seeds and sauté until the seeds start to turn light brown.
  • Add the roasted peanuts and sauté for an additional minute to enhance their crunch.
  • Add the diced steamed beetroot and boiled kala chana to the pan, ensuring they are well mixed with the spices and tempering.
  • Stir-fry the ingredients for 3-4 minutes, ensuring they are evenly coated and heated through.
  • Season the mixture with salt and freshly ground black pepper. Adjust the seasoning as per taste.
  • Remove the pan from heat, then squeeze fresh lemon juice over the mixture and toss lightly.
  • Garnish with freshly chopped coriander leaves for a burst of colour and freshness.
  • Serve warm as a healthy snack, side dish, or light meal.
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