It is common these days to see children whizzing from home to school to a sport’s class to an art class throughout the day. Parents are leaving no stone unturned to ensure that their children get all the resources and guidance to hone their skills and make a mark in this competitive world. However, the pressure to participate in a wide range of activities and to keep up all the time can be physically and emotionally exhausting for kids. Today we will try to see how appropriate nutrition can help kids deal with such a hectic lifestyle.
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