A simple, warming herbal tea that can be enjoyed by anyone, especially during seasonal changes when flu, cold, and bronchial congestion are common. This tea helps support immunity, soothe the throat, and gently stimulate metabolism. It also works as a comforting morning drink that supports digestion and natural detoxification.
Ingredients
- 1 cup water (200–250 ml)
- 1 small cube fresh ginger
- 2 black Munakka (black raisins)
- 1 pinch black pepper
Method
- Bring 1 cup of water (200–250 ml) to a boil in a pan.
- Add one small cube of fresh ginger and 2 Munakka.
- Let it boil for about 3–4 minutes so the ingredients release their beneficial compounds.
- Add a pinch of black pepper.
- Strain the hot tea into a cup and drink it warm.
How it helps
- Supports immunity during seasonal change
- Helps relieve mild sinus and respiratory congestion
- Soothes throat irritation during cold and flu
- Supports metabolism and digestion
