1. Hydration is the First Priority
Fluid loss is the biggest concern during diarrhea. Use ORS through the day.You can mix 1 ORS sachet in 1 litre water, or make a simple home ORS:
Home ORS recipe:
- 1 litre clean water
- 6 level teaspoons sugar
- ½ level teaspoon salt
Sip slowly through the day to prevent dehydration.
2. Coconut Water
Coconut Water for Natural Electrolytes Coconut water helps replenish potassium and natural electrolytes lost during loose motions. One to two servings a day can support hydration and recovery.
3. Banana
The Best Recovery Fruit. Bananas are easy to digest and energy giving. They provide potassium and gentle fiber which help support bowel stability.
4. Curd + Isabgol
If stools are very watery, take:1 cup curd + 2 tablespoons isabgolAdd a pinch of salt and a pinch of sugar.This helps bind stools and support gut recovery.
5. Start With Light Semi-Solid Foods
When shifting back to food, start with easy semi-solid meals, such as:
- Thin khichdi (can include potato for energy and potassium)
- Dal Soup
- Rice Water
- Dalia
- Light Vegetable Soups (tomato, carrot, potato)
