Three Bean Salads

The Three Bean Salad features an excellent combination of different beans tossed in a tantalizing lemony basil dressing. The beans offer an ideal low-cal way to consume protein and fiber, which help to keep cholesterol under check.

Ingredients:

• 2 tsp Chickpea (white chana)
• 2 tsp Rajma
• 2 tsp Black head bean
• Garlic chopped
• 1 Tomato chopped
• ½ Capsicum chopped
• ½ cup Sauté france bean chopped
• 3 to4 Mushrooms chopped
• 1 tsp oil
• Salt
• Black pepper
• Lemon juice
• Coriander leaves

Method:

1. Soaked chickpea, Rajma and Black head bean (raungi) for 4 hours and steamed all together.
2. In pan pour oil put chopped garlic, onion sauté till light pink, then put france bean and cook for 1-2 minutes
3. Now add all the ingredients like tomatoes, capsicums, mushrooms, and the steamed beans, black pepper, salt.
4. Cover it, and allow sitting for least for 3-4 minutes.
5. Add lemon juice and chopped coriander leaves.
6. Served cold, tastes best.