The Three Bean Salad features an excellent combination of different beans tossed in a tantalizing lemony basil dressing. The beans offer an ideal low-cal way to consume protein and fiber, which help to keep cholesterol under check.
Ingredients:
- 2 tsp Chickpea (white chana)
- 2 tsp Rajma
- 2 tsp Black head bean
- Garlic chopped
- 1 Tomato chopped
- ½ Capsicum chopped
- ½ cup Sauté france bean chopped
- 3 to4 Mushrooms chopped
- 1 tsp oil
- Salt
- Black pepper
- Lemon juice
- Coriander leaves
Method:
- Soaked chickpea, Rajma and Black head bean (raungi) for 4 hours and steamed all together.
- In pan pour oil put chopped garlic, onion sauté till light pink, then put france bean and cook for 1-2 minutes
- Now add all the ingredients like tomatoes, capsicums, mushrooms, and the steamed beans, black pepper, salt.
- Cover it, and allow sitting for least for 3-4 minutes.
- Add lemon juice and chopped coriander leaves.
- Served cold, tastes best.
