A quick, no-cook breakfast that’s light yet nutrient-dense—perfect for busy mornings. This single-serving recipe blends plant-based goodness with fiber-rich oats, omega-packed seeds, and natural sweetness from figs and fruit. Ideal for digestion, energy, and overall wellness.
Ingredients (Serves 1)
Night Before:
- Rolled oats – 1.5 tbsp
- Unsweetened almond milk – ¼ cup
- Chia seeds – 1 tsp
- Cinnamon – a pinch (optional)
- Dried fig – 1, finely chopped or mashed
Morning Topping:
- Flax seeds – ½ tsp
- Pumpkin seeds – 1 tsp
- Seasonal fruit – ½ fruit, chopped (banana, apple, berries, mango, etc.)
Instructions:
At Night:
- In a small bowl or jar, combine rolled oats, almond milk, chia seeds, cinnamon, and chopped fig. Mix well, cover, and refrigerate overnight.
In the Morning:
- Stir the oats mixture. Add a little almond milk if it’s too thick. Top with flax seeds, pumpkin seeds, and fresh fruit. Serve chilled.
DCN Tip - For Diabetics
Avoid added sweeteners. Use low-GI fruits such as pomegranate or papaya, and keep oat quantity to 1 tbsp.
