Knowledge Series

Dr. Ruchi’s Kitchen – Recipe for Cream of Bottle Gourd Soup

Usually we do not associate soups with summers. They have always been considered as a winter…

Dr Ruchi’s Kitchen – Recipe for Ragi Kanji

Ragi Kanji is a gluten free, nourishing summer drink, rich in fiber, packed with calcium and all the…

Nimbu Paani variations depending on your health conditions

Nimbu Paani is the flavour of the season as soon as summers set in. But the question…

Importance of ‘Ritucharya’ and Mango- everybody’s summer love!

There are many myths regarding consumption of mango especially when it come to diabetics and weight watchers.

Know Your Summer Greens

With summers come a range of vegetables like ghiya, tori, tinda etc. All of these vegetables offer immense health benefits and are best suited for our consumption…

Dr. Ruchi’s Kitchen – Recipe for Ash Gourd Juice

Ash Gourd juice is good for you gut, reduces cholesterol and is the right choice for weight watchers. It is a perfect vegetable juice…

Diet for Diabetics

Diet Mantra for Diabetes during Covid 19

People suffering from diabetes, high blood pressure need to be more careful about their health during the times of Covid – 19.

Diet Mantra for Diabetics during Covid 19 – Part 2

In continuation with part 1 on diet for diabetics, here we answer some queries that people had posted regarding this topic.

Corona Virus Series

Scientific Approach to Building Immunity and Avoiding Lifestyle Diseases

Social media these days is flooded with information on various health foods, exercise routines…

Corona Virus – Easy Ways of Incorporating Immunity Building Foods into Your Diet

Ambahaldi, Tulsi, Adrak, Lahsun, Cinnamon, Giloy, Gur etc. are time tested immunity boosting foods that are easily available in your kitchen.

Corona Virus – From Suspicion to Certainty by Dr. Ruchi Goyal

Dr. Ruchi Goyal, helps bust certain myths and answers questions that would help clear the air around Corona Virus.

Corona Virus – Role of Good Nutrition.

We are all aware that good nutrition and a balanced diet help in increasing immunity. Learn how your body is able to fight…

Corona Virus – What is it? Aa Initial Understanding

Considering the chaos everywhere due to the corona virus, from today, I would be starting a series of video, to help…